For Valentine's Day, Learn Your Mind-Body's Love Language
Interoception is how the mind and body communicate about our internal states. KEY POINTS Interoception is how we understand our mind-body...
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Leigh W. Jerome
- Mar 13
- 5 min
How to Resolve Most Any Conflict: The Solution (This post is part 2 of a series)
Mastering the five essential steps for conflict resolution. KEY POINTS Miscommunication is inevitable in human relationships and often...
13 views0 comments
Leigh W. Jerome
- Nov 6, 2023
- 5 min
How to Resolve Most Any Conflict: The Problem: Part 1- The Problem (or, Why do we fight so much?)
KEY POINTS Communications between people are subject to bias, perceptual filtering, and misunderstanding. Misunderstandings can cascade,...
31 views0 comments
Leigh W. Jerome
- Nov 6, 2023
- 6 min
How You Can Tame a Raging Fight-or-Flight Response: How to manage a fight-or-flight cascade
KEY POINTS Fight-or-flight is a normal response and has evolutionary advantages. Exaggerated fight-or-flight responses can contribute to...
11 views0 comments
Leigh W. Jerome
- Jul 18, 2023
- 4 min
From Melting Minds to United Hearts: How Global Warming Wreaks Havoc on the Body and Mind, and Solid
KEY POINTS Climate events directly impact our physical health and mental well-being. The direct and indirect effects of climate change...
14 views0 comments
Leigh W. Jerome
- May 5, 2023
- 4 min
How to Transcend Self-Doubt and Negative Self-Talk
Originally Posted: March 21, 2023 (Psychology Today) https://www.psychologytoday.com/us/blog/the-stories-we-tell/202303/how-to-transcend-...
21 views0 comments
Leigh W. Jerome
- May 5, 2023
- 4 min
How to Coax Post-Traumatic Growth (It’s not so much what happens to you, as what you might do next)
Originally posted: (February 13, 2023) Psychology Today https://www.psychologytoday.com/us/blog/the-stories-we-tell/202302/how-to-coax-po...
10 views0 comments
Leigh W. Jerome
- May 5, 2023
- 4 min
How to Recognize Negative Thought Cycles and Stop Obsessing
Originally posted (December 23, 2022) Psychology Today https://www.psychologytoday.com/us/blog/the-stories-we-tell/202212/how-to-recogniz...
12 views0 comments
Leigh W. Jerome
- May 5, 2023
- 4 min
How to ‘Listen to Your Body’ for Resilience
Originally posted: (September 4, 2022) Psychology Today https://www.psychologytoday.com/us/blog/the-stories-we-tell/202209/how-listen-you...
3 views0 comments
Leigh W. Jerome
- May 5, 2023
- 4 min
We Need to Talk About Long COVID
Originally posted: (June 23, 2022) Psychology Today https://www.psychologytoday.com/us/blog/the-stories-we-tell/202206/we-need-talk-abou...
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Leigh W. Jerome
- May 5, 2023
- 4 min
Are Women Worthless After Age 20?
“I am not the woman president of Harvard. I am the president of Harvard."—Drew Gilpin Faust Originally posted (May 23, 2022) Psychology...
28 views0 comments
Leigh W. Jerome
- May 5, 2023
- 4 min
You’re Okay—I’m Falling Apart
“Your pain is the breaking of the shell that encloses your own understanding.” —Khalil Gibran Originally posted Posted May 4, 2022...
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Leigh W. Jerome
- Jul 3, 2022
- 4 min
Female Trouble: Putting an End to Medical Gaslighting
“If the coffee tastes bitter, it is bitter. It’s not your tongue malfunctioning.” (E. Xu) Ugh. You’ve awakened feeling sick, with an...
199 views0 comments
Leigh W. Jerome
- Oct 13, 2021
- 14 min
Sick & Tired – Long COVID: We Are Here!
Pandemic fatigue is all around us. This plague has left us depleted and gasping for normality. At the start of COVID, we were vigilant...
194 views0 comments
Leigh W. Jerome
- Jun 15, 2021
- 15 min
The Pandemic is Over (but, really...is it?)
Vaccines are up, infections are down and masks are coming off. Huzzah! Of course, we want everything to be okay. The pandemic has been...
172 views0 comments
Leigh W. Jerome
- Dec 30, 2020
- 4 min
2020 – Before and After
The end of the year is conventionally a time of reflection, taking stock and recalibration for a fresh start; but, then again, New Year’s...
68 views1 comment
Leigh W. Jerome
- Dec 1, 2020
- 5 min
Long COVID-We Are Here
On March 5, 2020 I woke up to a tickle in my throat. This scratchy feeling turned into a sore throat with a cough, body aches, chills,...
602 views0 comments
Jane Breckwoldt
- Nov 3, 2020
- 8 min
The Art of Perspective
By: Jane Breckwoldt Perspective, simply defined means how we see. But “how we see” carries different meanings whether the perspective is...
117 views0 comments
Leigh W. Jerome
- Sep 9, 2020
- 8 min
Keeping True in the Disinformation Age: (Part 3) By William E. Newnam
REASONS FOR OPTIMISM We are being told that the political conventions opened the election season. Many of us feel like we suffered...
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Leigh W. Jerome
- Sep 1, 2020
- 7 min
Keeping True in the Disinformation Age: The Art of Misinformation
(Part 2) By Jane Breckwoldt When broaching the subject of misinformation in the world of art, the most prevalent and obvious is the use...
463 views0 comments
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