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The Breath as a Holistic Regulator: An Expressive Arts Therapy Community Project
![](https://static.wixstatic.com/media/4e7353_d3ef56e33a934b0f9e9ef8f9b76aeaa0~mv2.png/v1/fill/w_980,h_980,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/4e7353_d3ef56e33a934b0f9e9ef8f9b76aeaa0~mv2.png)
Jacobita Munoz
July 13, 2023
Breath invokes calmness of the mind, increases physical energy/relaxation of the body, provides emotional self-regulation, & accesses creativity, internal exploration & repetition, which motivates flow.
#RelationalSpace #Art #Science #Breath
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