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How to Recognize Negative Thought Loops and Stop Obsessing

Leigh W. Jerome

December 24, 2022

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I have a new post on Psychology Today:
* The mind's natural tendency is to drift from one thought to another.
* Most of our thoughts are neutral, but our brain has a negativity bias.
* The negativity bias can lead to excessive worry, rumination and brooding.
* We can utilize techniques & strategies to reduce obsessional thought loops.

#RelationalSpace #Art #Science #Worry

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