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How Art Can Improve Your Mental Health
![](https://static.wixstatic.com/media/4e7353_1f9e0bc9750f42048a0cda37f302b1c9~mv2.png/v1/fill/w_49,h_49,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/4e7353_1f9e0bc9750f42048a0cda37f302b1c9~mv2.png)
Cindy Jenkins
October 1, 2022
Creating art helps reduce stress & gives opportunities for self-expression, leading to more confidence & a more positive view of self. Practicing art, increasing in skill & persevering through struggle, helps improve confidence & ability to resolve inner conflict.
#RelationalSpace #Art #Science #Confidence
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