Effects of Dehydration and Rehydration on Cognitive Performance and Mood among Male College Students in Cangzhou, China: A Self-Controlled Trial

Hydrate! Dehydration has negative effects on vigor, esteem-related affect, short-term memory, creativity & attention. Rehydration alleviates fatigue & short-term memory, attention & reaction times. Being properly hydrated not only helps you think with clarity, it helps you think faster & more creatively.

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