How to Recognize Negative Thought Loops and Stop Obsessing
Leigh W. Jerome
December 24, 2022
I have a new post on Psychology Today:
* The mind's natural tendency is to drift from one thought to another.
* Most of our thoughts are neutral, but our brain has a negativity bias.
* The negativity bias can lead to excessive worry, rumination and brooding.
* We can utilize techniques & strategies to reduce obsessional thought loops.
#RelationalSpace #Art #Science #Worry