Dance and Movement Therapy Holds Promise for Treating Anxiety and Depression, As Well As Deeper Psychological Wound
Lana Ruvolo Grasser
September 25, 2021
Stress and trauma live in the body. Creative arts & movement help address emotional & physical aspects of distress (e.g. lowering pain, inflammation & fatigue); increase self worth; improve ability to regulate ones emotions/reactions & increase efficacy to overcome obstacles.
#RelationalSpace #Art #Science #Dance